Why should you avoid using your phone late at night?

The majority of us are constantly on our phones. Your thumbs keep scrolling and your eyes are hooked to the screen from the moment you wake up until you fall asleep. After all, it’s wise to check your work email or read through your social media feeds before going to bed.

However, health professionals and research demonstrate that what appears to be a harmless habit can actually be harmful to your health. You may believe that browsing the internet for news feeds and memes would help you fall asleep faster, but using your phone in bed at night can only harm your vision.

The blue light that the phone generates at night is really bright. It has an impact on not only vision but also the generation of melatonin, the sleep hormone. Consider these reasons why you should leave your phone in the other room before going to bed tonight.

1. influences the length of sleep

Melatonin production is influenced by the blue light from your phone. Melatonin is a hormone that governs the sleep cycle and helps people fall asleep. Regularly using your phone before bed can cause you to become overly aroused or active, resulting in sleep loss.

2. It causes retinal damage.

The blue light emitted by phones, particularly smartphones, has the shortest wavelength and hence flickers the most. It has an effect on your vision and can possibly damage your retina over time. Blue light emitted by cell phones, according to the American Macular Degeneration Association, can damage the retina and cause temporary or reversible visual issues.

3. Increased risk of depression

When you should be sleeping, staring at your phone has a negative impact on both your physical and emotional health. You may be prone to depression if the blue light from your phone screen interferes with hormones and sleep habits.

According to the World Health Organization, there is an increased risk of cancer. It can be harmful to people because they generate electromagnetic radiation linked to some types of cancer. Long-term blue light exposure, as well as its impact on sleep cycles, has been linked to an increased risk of brain cancer.

4. It has an effect on your memory

Overexposure to smartphones, despite their name, can have negative effects on the brain. Your brain will not be able to reconnect during the day if you use your phone all night and disrupt your sleep. One of the main reasons why you can’t think properly after a night without sleep is because of this.

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